Sweet potatoes are a true ally for the health of the entire body, as they are rich in vitamins, potassium and antioxidants. They are low in calories, so they are also perfect for those on a dietary regimen. They are also called American potatoes, they are tuberous roots, that taste very similar to native potatoes, but precisely, as the name implies, sweeter. A mix of flavors reminiscent of the delicacy of pumpkin and the creaminess of chestnuts, which is why they are very versatile in cooking. From appetizers to desserts, they can be the main ingredient of an entire menu. Steaming them preserves all the nutritional properties while enhancing their taste.
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